Amount of nutrients in 100 g (grams) of Mutton, cooked, roasted (Navajo).
Nutrient | Amount and Unit | Percentage |
Water
|
54 g
|
54%
|
Energy (calorie)
|
234 kcal
|
|
Energy (joule)
|
978 kJ
|
|
Protein
|
33.43 g
|
33.43%
|
Total lipid (fat)
|
11.09 g
|
11.09%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0.08 g
|
0.08%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
4.76 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
272 mg
|
0.27%
|
Potassium, K
|
409 mg
|
0.41%
|
Sodium, Na
|
135 mg
|
0.14%
|
Zinc, Zn
|
5.93 mg
|
0.01%
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0.033 mg
|
|
Selenium, Se
|
38 µg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.3 mg
|
|
Niacin
|
6.52 mg
|
0.01%
|
Pantothenic acid
|
0.897 mg
|
|
Vitamin B-6
|
0.377 mg
|
|
Folate, total
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Choline, total
|
100.6 mg
|
0.10%
|
Betaine
|
33.9 mg
|
0.03%
|
Vitamin B-12
|
4.44 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.8 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
5.142 g
|
5.14%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.258 g
|
0.26%
|
15:0 monounsaturated fatty acid
|
0.063 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.474 g
|
2.47%
|
17:0 heptadecanoic, margaric fatty acid
|
0.158 g
|
0.16%
|
18:0 octadecanoic, stearic fatty acid
|
2.145 g
|
2.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.02%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.459 g
|
4.46%
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.206 g
|
0.21%
|
17:1 monounsaturated fatty acid
|
0.085 g
|
0.08%
|
18:1 undifferentiated
|
4.149 g
|
4.15%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.814 g
|
0.81%
|
18:2 undifferentiated
|
0.396 g
|
0.40%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.172 g
|
0.17%
|
18:3 n-3 c,c,c (ALA)
|
0.147 g
|
0.15%
|
18:3 n-6 c,c,c
|
0.025 g
|
0.02%
|
20:2 n-6 c,c
|
0 g
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.074 g
|
0.07%
|
Cholesterol
|
109 mg
|
0.11%
|
Tryptophan
|
0.257 g
|
0.26%
|
Threonine
|
1.403 g
|
1.40%
|
Isoleucine
|
1.588 g
|
1.59%
|
Leucine
|
2.764 g
|
2.76%
|
Lysine
|
2.999 g
|
3.00%
|
Methionine
|
0.918 g
|
0.92%
|
Cystine
|
0.348 g
|
0.35%
|
Phenylalanine
|
1.399 g
|
1.40%
|
Tyrosine
|
1.162 g
|
1.16%
|
Valine
|
1.678 g
|
1.68%
|
Arginine
|
2.178 g
|
2.18%
|
Histidine
|
0.975 g
|
0.98%
|
Alanine
|
1.964 g
|
1.96%
|
Aspartic acid
|
3.122 g
|
3.12%
|
Glutamic acid
|
5.167 g
|
5.17%
|
Glycine
|
1.651 g
|
1.65%
|
Proline
|
1.411 g
|
1.41%
|
Serine
|
1.332 g
|
1.33%
|
Hydroxyproline
|
0.244 g
|
0.24%
|